Tips to Increase Muscles mass, it's essential to follow a few key tips. Firstly, prioritize resistance training. Incorporate compound exercises like squats, deadlifts, and bench presses into your routine to target multiple muscle groups simultaneously. Ensure you're lifting with proper form and gradually increase the weight as you progress.

Secondly, focus on progressive overload. Continually challenge your muscles by increasing the intensity, whether it's through heavier weights, more repetitions, or shorter rest periods.

Thirdly, prioritize nutrition. Consume a balanced diet rich in protein to support muscle growth and repair. Include lean meats, fish, eggs, and plant-based protein sources in your meals.

Additionally, get enough rest and recovery. Allow your muscles time to repair and grow by incorporating rest days into your training schedule.

Lastly, stay consistent and patient. Building muscle takes time and dedication. Stay committed to your workouts and maintain a healthy lifestyle to achieve your desired muscle gains.